- #12 STAGES OF HEALING BY DONALD EPSTEIN HOW TO#
- #12 STAGES OF HEALING BY DONALD EPSTEIN SERIES#
- #12 STAGES OF HEALING BY DONALD EPSTEIN DOWNLOAD#
#12 STAGES OF HEALING BY DONALD EPSTEIN HOW TO#
Classes are small and cover some of the background behind each stage as well as learning how to do the exercises. If you are interested in coming along to an SRI class or interested in finding out more, please get in touch by email we will let you know when the next class is being held. The last 5 Stages (8-12) “Awaken” us to a greater depth of overall well being and community.
#12 STAGES OF HEALING BY DONALD EPSTEIN DOWNLOAD#
Download The 12 Stages of Healing: A Network Approach to Wholeness or Read The 12 Stages of Healing: A Network Approach to Wholeness online books in PDF, EPUB and Mobi Format. In Stages 4-7 you are ready to make the change, to “Transform”, make the breakthrough you’ve been working towards, or are already in the process of making, for significant changes in your life. The 12 Stages of Healing: A Network Approach to Wholeness by Donald M. Virtually anyone who is suffering – whether it be physical pain or (for example) illness, loss of a job or loved one, relationship breakdown, divorce, depression, feeling stuck or helplessness can benefit from basic SRI as stages 1-3 help you to “Discover” yourself and these areas. For those who are also receiving NSA care, certain stages of SRI will help you to deepen your understanding of where you are at and may, in some instances, help you to move to the next level.
As these connections come together and take effect, the body is able to experience more flexibility, less tension and a feeling of safety and ease within it.Īs mentioned, SRI is not a chiropractic technique and therefore, you do not have to be receiving chiropractic (NSA or otherwise) care to benefit. Each stage is characterized by certain breath patterns, movements, sounds and touch. Donald Epstein, has observed that as we proceed through our healing process we move through different stages of healing (or consciousness). This connection is enhanced with verbal cues that allow the conscious brain to hear what the body is feeling and experiencing. Founder and developer of both Network Spinal Analysis and Somato Respiratory Integration (SRI), Dr. SRI allows the mind to focus within the body, on it’s movements big and small, on the breath and on areas of tension. It works alongside Network Spinal Analysis (NSA), or can stand alone – so you do not need to be receiving care to come along to SRI classes.
#12 STAGES OF HEALING BY DONALD EPSTEIN SERIES#
Somato Respiratory Integration (SRI) is a series of 12 exercises, based on Donald Epstein DC’s book entitled “The 12 Stages of Healing”, designed to increase body awareness and offer new options in your experience of your body as the brain reconnects and makes new connections with the body. Rarely in our busy lives do we take the time to stop and reconnect so we can listen to our body and the messages that it brings. Often in life we live in our head – planning, preparation, organising, getting to places, studying, working – and our body just becomes the vessel that gets us from A to B or that reaches for or carries what we need, or becomes maligned as we wish it was a different shape and if it hurts we get annoyed with it because it’s stopping us doing something.